Елизавете II посещает несколько тысяч светских и деловых встреч в год, а также участвует в принятии важнейших решений по управлению страной. И это в 93 года. Отменным здоровьем королева Великобритании обязана в том числе личному доктору Мосарафу Али.
Все его рекомендации по здоровому образу жизни излложены в книге «Практики Востока и Запада для здоровья и долголетия». Мы выделили основные из них.
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? Today The Duchess of Cambridge welcomed Her Majesty The Queen to her #RHSChelsea Back to Nature Garden. The Duke and Duchess showed Her Majesty some of the features of @The_RHS Garden, and introduced her to some of the activities that those experiencing the Garden can enjoy, including Reed Boat making ⛵
Королева Великобритании Елизавета
Советы по питанию для тех, кто хочет жить долго
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The Duke and Duchess of Cambridge attended the #USStateVisit Banquet, hosted by Her Majesty The Queen at Buckingham Palace. In a speech at the Banquet, The Queen said: Tonight we celebrate an alliance that has helped to ensure the safety and prosperity of both our peoples for decades, and which I believe will endure for many years to come. Visit @TheRoyalFamily to see more from the #USStateVisit. ?PA
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The Duke and Duchess of Cambridge are very pleased to share some new photographs of their family as they visited the RHS Back to Nature Garden at the #ChelseaFlowerShow on Sunday afternoon. The photographs were taken by @mattporteous. The #RHSChelsea Back to Nature Garden, designed by The Duchess and award-winning landscape architects Andrée Davies and Adam White of Davies White Landscape Architects, is a woodland setting for families and communities to come together and connect with nature. Her Royal Highness is a strong advocate for the proven benefits the outdoors has on physical and mental health, and the positive impact that nature and the environment can have on childhood development in particular. Over the past months, Prince George, Princess Charlotte and Prince Louis have helped The Duchess gather moss, leaves and twigs to help decorate @The_RHS Back to Nature Garden. Hazel sticks collected by the family were also used to make the garden’s den. The Duchess told Monty Don in an interview for the BBC: “I really feel that nature and being interactive outdoors has huge benefits on our physical and mental wellbeing, particularly for young children. I really hope that this woodland that we have created really inspires families, kids and communities to get outside, enjoy nature and the outdoors, and spend quality time together.”
Завтракать он рекомендует либо белковыми продуктами: творогом, яйцами, блюами из миндаля. Либо злаками с йогуртом. После этого съедать порцию фруктов.
Обед делать основным и самым калорийным приемом пищи. Составлять его, например, из салата, горячего белкового блюда и гарнира.
Ужин, по мнению Мосарафа Али, должен быть максимально легким и заканчиваться не позже 20.00. Без острой и сладкой пищи, которая мешает организму спокойно отойти ко сну.
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Today The Queen, accompanied by The Duchess of Cambridge, visited King's College London to officially open Bush House, the latest education and learning facilities on the Strand Campus. The Queen and The Duchess viewed a robotics demonstration — including robotic surgery — and a demo showing how sensors made from textiles can measure useful information about the body. They also visited King’s virtual trading floor at the Entrepreneurship Institute, which supports entrepreneurial thinking, skills and experiences among Kings’ students, staff and alumni. ?PA/Royal Communications
Советы касательно физической активности
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The Duke of Sussex, Captain General @RoyalMarines, attended the annual Mountbatten Festival of Music at the Royal Albert Hall — which helps to raise funds for the @RoyalNavy and Royal Marines Charity. #MFM2019
Королева Великобритании Елизавета II отпраздновала 93-летие, а кто-нибудь видел ее с горбом на спине и с палочкой? Муж Королевы Великобритании Елизаветы II празднует 98, его военной выправке в этом возрасте можно позавидовать.
Тому, как исправить осанку у нас посвящена отдельная статья. Переходи по ссылке, читай, занимайся, здоровей.
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Today The Duke and Duchess of Cambridge and The Duke and Duchess of Sussex attended a reception at Buckingham Palace hosted by The Queen @TheRoyalFamily to celebrate the 50th anniversary of the Investiture of The Prince of Wales. Follow @ClarenceHouse to see more from today’s reception.
Вредность сидячего образа жизни доказыватеся офисными работниками, которые не ходят в спортзал: у них мешки под глазами, вываленный живот, общая слабость, дряблая кожа.
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The Duchess of Sussex greets Moroccan officials as Their Royal Highnesses land at Casablanca this evening. This visit, a request of the British Government, is the first official visit to Morocco by Their Royal Highnesses. The Duke and Duchess were welcomed to Morocco by Her Majesty’s Ambassador Thomas Reilly and his wife, Leah – before The Duke of Sussex inspected a Guard of Honour and Their Royal Highnesses were introduced to The Crown Prince of Morocco, Prince Moulay Hassan. During their time here, Their Royal Highnesses will see work being done to promote girl’s education, empower young people and support children from disadvantaged backgrounds. They will also meet some of the country’s young entrepreneurs who are shaping modern Morocco. ? 1+3: PA
Полезные привычки
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"You do not have to be defined by your injury or disability. You may not realise or appreciate it yet, but do not underestimate the incredible impact you are having on those around you, by simply being yourself." — The Duke of Sussex, as he and The Duchess attended the #EndeavourFundAwards. The Duke presented Shaun with the Endeavour Fund Henry Worsley Award — swipe to watch Shaun’s story. Shaun Pascoe was diagnosed with Post Traumatic Stress after numerous tours around the world with the @RoyalAirForceUK Medical Emergency Response Team. He has now set up the Forces’ Sailing Charity @TurnToStarboard, providing more than 1200 sailing opportunities to service personnel and veterans. The Endeavour Fund Awards celebrate the achievements of wounded, injured and sick servicemen and women who have taken part in remarkable sporting and adventure challenges over the last year to help with their recovery.
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On behalf of Her Majesty The Queen, The Duke of Cambridge held an Investiture ceremony at Buckingham Palace – among today's recipients was Eileen Chester-James, honoured with an #MBE for her work with Staffordshire Women's Aid supporting victims of domestic violence. Visit @TheRoyalFamily to find out more about another of today's inspiring #Investiture recipients. ?PA
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#Repost @theroyalfamily ・・・ As we say goodbye to 2018, here's a look at some of the most memorable moments of the year from The Queen's engagements. Happy New Year!
Больше о том, как члены королевской семьи поддерзживают себя в форме, читай в нашией следующей статье. Переходи по ссылке.
